Nutritional therapy programmes are one to one personalised sessions. Before the appointment I will email you a detailed health questionnaire and a 5 day diet and lifestyle diary. You should fill this in and send it back to me and I will review it prior to your first appointment.
Your initial consultation will last for 60-75 minutes, where we will take the time to get a thorough understanding of your case. During the consultation I will take a detailed case history, discussing current and past health issues, medication and any concerns you have. We will then talk through some dietary and lifestyle recommendations personalised to you. If you have decided on the premium testing package your test/s will have been performed and analysed before your first consultation and we will discuss the results and tailor your plan to this.
After the consultation I will email a health plan with any dietary and lifestyle recommendations discussed and details of supplements or tests if recommended.
In between sessions I will arrange a 15 minute catch up call so we can discuss how you are getting on. This will give us the opportunity to work through any problems, make some small tweaks to the plan if necessary and celebrate any successes. You will also be able to contact me via email for additional help during our time together, if you have purchased a programme this will last for 4 weeks after your last consultation.
Prior to each appointment I will ask you to fill in a 5 day diet and lifestyle diary and return it to me before your appointment. In the consultation we will discuss how you have been getting on and review the diet and lifestyle diary, adding in additional dietary and lifestyle recommendations. In consultation there will be time to discuss the programme and answer any questions you may have. You will receive a health plan detailing any recommendations made after each consultation.
After your nutritional therapy programme has been completed you may wish to have more sessions. These sessions will be priced individually.
Payment can be made by credit or debit card via Stripe, BACS transfer or cash. Instalment payments are available.