MANAGING MY MENOPAUSE WORKSHOP – NEW FOR 2023!
Do you want to find out more how to optimise your health in the menopause?
Are you struggling with menopause symptoms, brain fog or weight gain?
Are you struggling to sleep, have too much stress or are not sure which exercise is best?
Then why not come along to my Managing My Menopause workshop?
The workshops are small face to face workshops, allowing everybody to share their menopause experiences and ask questions.
The workshop will cover
- What happens in the menopause.
- Foods and ways of eating to support the changing body and help optimise health.
- Exercise to support the menopause.
- The importance of managing stress and ways to do this.
- The importance of sleep and how to optimise it.
- Balancing hormones.
- Common menopause symptoms/problems and how to help relieve them.
- Ways to support the health in the post-menopause years.
You will receive a handout, hot and cold drinks and a full size supplement and samples to take home.
Dates: New workshops to be announced soon!
Cost: £45.00
If you have a group of 5 or more women and would like me to come to you, I am happy to travel. Please contact me for more details.
Comments from our previous workshops include:
“Perfect, really enjoyed it, was very helpful.”
“So informative, fun, enjoyable and well paced.”
“Very informative and relaxing/friendly.”
“Very informative, with lots of info I didn’t know.”
CORPORATE AND WORKPLACE TALKS
If your workplace is interested in hosting a talk or event to raise awareness and educate workers on the menopause. Whilst offering tips to menopausal women to optimise their health, then please get in touch. I am able to adapt talks to employers requirements.