Posts filed under: Peri-menopause

Menopause: 5 Tips to Manage Your Menopause

World Menopause Day is on 18th October, raising awareness about all aspects of the menopause. To celebrate this I have decided to focus on 5 simple tips to help you...

Is organic food better for me?

Is organic food better for me? The Soil Association launches Organic September this month, which highlights the benefits of organic food and farming. Organic foods support wildlife, help combat climate...

Menopausal memory loss and brain fog

Menopausal memory loss and brain fog I have found it isn’t well known that menopausal memory loss and brain fog are common symptoms of the peri-menopause, leading many women to...

Hot Flushes and Night Sweats

Hot Flushes and Night Sweats Hot flushes and night sweats are the most commonly experienced symptom in the peri menopause and menopause, affecting around 80% of women. But rest assured...