Posts filed under: Peri-menopause

Walking Your Way to Better Health

May is National Walking month, so it seems a great time to highlight its benefits. I love walking and it is something I have done daily for years, largely thanks...

Manage Stress in the Menopause

I am joined in my latest blog by the amazing Emotional Freedom Technique (EFT) coach Michelle Milton. Between us we will look at 2 approaches to manage stress. During the...

DRY JANUARY 2022

DRY JANUARY 2022 It’s another new year (happy New Year by the way!) and another push for Dry January. If you have felt like the picture above a few too...

The Power of Positive Thinking

With the cold weather and lack of light in the winter a lot of people struggle to think positively at this time of year. But what if positive thinking can...

5 Tips To Help Improve Sleep In The Menopause

Sleep in the menopausal years Changing hormones in the menopause create sleep issues for a lot of women. A Sunday Times survey reported 65 per cent of 45-54 year olds...

Menopause: 5 Tips to Manage Your Menopause

World Menopause Day is on 18th October, raising awareness about all aspects of the menopause. To celebrate this I have decided to focus on 5 simple tips to help you...

Is organic food better for me?

Is organic food better for me? The Soil Association launches Organic September this month, which highlights the benefits of organic food and farming. Organic foods support wildlife, help combat climate...

Menopausal memory loss and brain fog

Menopausal memory loss and brain fog Menopausal memory loss and brain fog are common symptoms of the peri-menopause. This leads many women to become concerned they are getting early onset...

Hot Flushes and Night Sweats

Hot Flushes and Night Sweats Hot flushes and night sweats are the most commonly experienced symptom in the peri menopause and menopause, affecting around 80% of women. But rest assured...