Tired, gaining weight, cravings……..let’s talk about sugar
Poor concentration, hormonal fluctuations, low energy levels or energy fluctuations, poor sleep, low mood, weight gain, cravings for carbohydrates and sweet foods can all be associated with poor blood sugar...
How to sleep better.
This is a condensed version of my previous sleep blog, just focusing on tips to help improve your sleep. If you want to find out about the health benefits of...
A Deep Dive into Sleep – Looking into sleep’s health benefits and tips to help optimise it.
Sleep is essential for good health but many people struggle to sleep well or don’t prioritise it. Modern day lifestyle and the stress and disruptions it provides have massively effected...
Hot Flushes and Night Sweats
Hot Flushes and Night Sweats Hot flushes and night sweats are the most commonly experienced symptom in the peri menopause and menopause, affecting around 80% of women. But rest assured...
Menopause 101
One thing I have found when working with my peri menopausal clients, is a lot of women don’t really understand what is happening to their bodies and this can make...
DRY JANUARY
IS DRY JANUARY WORTH IT? 2020 came with more than its fair share of challenges and for many that caused an increase in alcohol consumption, with 1 in 3 people...