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My Own Walking Adventure for National Walking Month

May is National Walking Month. After posting a blog on the benefits of walking. I thought I would share my own recent walking challenge. How it began When my husband...

Walking Your Way to Better Health

May is National Walking month, so it seems a great time to highlight its benefits. I love walking and it is something I have done daily for years, largely thanks...

Manage Stress in the Menopause

I am joined in my latest blog by the amazing Emotional Freedom Technique (EFT) coach Michelle Milton. Between us we will look at 2 approaches to manage stress. During the...

DRY JANUARY 2022

DRY JANUARY 2022 It’s another new year (happy New Year by the way!) and another push for Dry January. If you have felt like the picture above a few too...

The Power of Positive Thinking

With the cold weather and lack of light in the winter a lot of people struggle to think positively at this time of year. But what if positive thinking can...

5 Tips To Help Improve Sleep In The Menopause

Sleep in the menopausal years Changing hormones in the menopause create sleep issues for a lot of women. A Sunday Times survey reported 65 per cent of 45-54 year olds...