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Menopause: 5 Tips to Manage Your Menopause

World Menopause Day is on 18th October, raising awareness about all aspects of the menopause. To celebrate this I have decided to focus on 5 simple tips to help you...

Is organic food better for me?

Is organic food better for me? The Soil Association launches Organic September this month, which highlights the benefits of organic food and farming. Organic foods support wildlife, help combat climate...

Menopausal memory loss and brain fog

Menopausal memory loss and brain fog I have found it isn’t well known that menopausal memory loss and brain fog are common symptoms of the peri-menopause, leading many women to...

Gratitude To Relieve Stress

I came across gratitude journaling several years ago and admittedly thought it was a bit out there. Then last year I read an article all about it and decided to...

Breakfasts to keep you full till lunch

Starting the day right Last months blog was all about balancing blood sugar levels, so I wanted to follow on from this with a blog about starting the day in...

Tired, gaining weight, cravings……..let’s talk about sugar

Poor concentration, hormonal fluctuations, low energy levels or energy fluctuations, poor sleep, low mood, weight gain, cravings for carbohydrates and sweet foods can all be associated with poor blood sugar...
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