Blog

THE BLOG

The Power of Positive Thinking

With the cold weather and lack of light in the winter a lot of people struggle to think positively at this time of year. But what if positive thinking can...

5 Tips To Help Improve Sleep In The Menopause

Sleep in the menopausal years Changing hormones in the menopause create sleep issues for a lot of women. A Sunday Times survey reported 65 per cent of 45-54 year olds...

Menopause: 5 Tips to Manage Your Menopause

World Menopause Day is on 18th October, raising awareness about all aspects of the menopause. To celebrate this I have decided to focus on 5 simple tips to help you...

Is organic food better for me?

Is organic food better for me? The Soil Association launches Organic September this month, which highlights the benefits of organic food and farming. Organic foods support wildlife, help combat climate...

Menopausal memory loss and brain fog

Menopausal memory loss and brain fog I have found it isn’t well known that menopausal memory loss and brain fog are common symptoms of the peri-menopause, leading many women to...

Gratitude To Relieve Stress

I came across gratitude journaling several years ago and admittedly thought it was a bit out there. Then last year I read an article all about it and decided to...