Monthly Archives: January 2021

Hot Flushes and Night Sweats – What Can I Do To Relieve Them?

Hot flushes and night sweats are the most commonly experienced symptom in the peri menopause and menopause, affecting around 80% of women. Hot flushes can be very mild and only...

Menopause 101

One thing I have found when working with my peri menopausal clients, is a lot of women don’t really understand what is happening to their bodies and this can make...