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MANAGE YOUR MENOPAUSE

RECHARGE YOUR ENERGY

FEEL LIKE YOU AGAIN

Providing easy to follow, nutrition and lifestyle
solutions to support women through their menopause journey.

 

However your menopause is affecting you there are solutions to optimise your health.

BALANCE  YOUR HORMONES

FEEL ENERGISED

FEEL LIKE YOU AGAIN

Providing easy to follow, personalised
solutions to balance your hormones so
you feel nourished, energised, balanced
and brimming with good health.

Book a free call

HI, I'M CLAIRE...

…a women’s health nutritionist. I specialise in helping women take control of their menopause, optimising their health and wellbeing, whilst bringing balance back into their lives. If you are looking for solutions to help balance your hormones and make your menopause run smoothly you’ve come to the right place.

EASY TO FOLLOW ADVICE

WHAT TO EXPECT

My vision is to help women move into the menopause with support and knowledge, empowering them to take charge of their transition in a positive way.

I believe that people have become confused at what they should be eating and I want to change that. By helping you make simple changes to your diet and lifestyle, I aim to make you feel nourished, satisfied, energised, balanced and brimming with good health.

LETS BE REALISTIC

I understand how busy life is, so any diet and lifestyle advice will always be manageable. I will help you make changes that become a way of life so you continue to notice the improvements now and in the future.

Whether it is hot flushes, fatigue, brain fog or insomnia, my aim is to help you achieve the changes you want, so you can move through the menopause in the best possible way.

DON'T JUST TAKE MY WORD FOR IT...

I began seeing Claire for reflexology and Nutritional Therapy to address my menopausal symptoms which included poor sleep, hot flushes, palpitations and poor digestion.

I couldn’t believe how different I felt after just one reflexology session. The relaxation effects were immediate and I soon noticed a reduction in frequency and severity of my hot flushes.

The whole Nutritional Therapy process was amazing. I have really enjoyed the experience and learned so much. Claire’s knowledge of diet and lifestyle practices is outstanding. Following each of the three consultations, I was provided with a report detailing everything we had discussed as well as information on techniques, supplements, tests and recipes. We worked very much in partnership towards my agreed goals, improving my digestion and menopausal symptoms.

I now feel I am in control of my menopausal symptoms rather than them being in control of me. I am sleeping better, have fewer and less severe hot flushes and no palpitations at all.

My advice would be: don’t hesitate to get in touch with Claire as she has a wealth of knowledge, skill and experience that will help you feel better.

Bridie, 52, Bedfordshire
Working with Claire has been a ray of sunshine in this strange, dark year of lock down. Her warmth and sense of humour always made talking about my dietary problems easy.  I was completely comfortable with her knowledge and presentation of information. 

The 10-week programme worked brilliantly for me, being able to build on her recommendations after each video call meant I didn’t make a lot of changes all at once. I could see the positive effects of the small changes and was then keen to make further changes to continue the benefits. The written reports and recommendations were always clear and straight forward to follow.  Clare always came back to me really quickly if I had any questions.  Keeping a 5-day food, drink and lifestyle diary before the longer sessions was also really useful, it was fascinating to see what I was eating and when, it made me really consider what I wanted to eat.   

I also appreciated Claire’s approach to my whole lifestyle not just my diet.  I feel looking at everything together has made me make life long positive changes. 

I really enjoyed each session and Claire’s enthusiasm for the subject and the benefits I was seeing made me want to learn more and embrace the changes and new foods I am enjoying. 

Thank you so much Claire, you have made such a huge difference to my life. 

Ros, 44, Bedfordshire.
I have been enjoying reflexology with Claire for many years. It is always relaxing and very informative. I am often surprised when minor problems show up on my feet. Claire is always reliable and very professional. She gives the best reflexology sessions I’ve ever had and I tried several before I found Claire. Highly recommended
Lesley, 71, Bedfordshire.
I have been seeing Claire as I have been struggling with stress and weight management and her help has been invaluable.  She is extremely professional but caring at the same time and she goes out of her way to offer practical solutions but is careful not to overload you with information, but instead focusing on three or four key areas in each session, so that the changes you make are manageable and sustainable.  Claire’s knowledge is extremely in depth and detailed which instils great confidence.  The Zoom sessions have also worked well during lockdown, when it was not possible to have one-to-one meetings.  The meetings still feel very personal and thorough.  I would highly recommend Claire for any nutritional support that you may need, she is fantastic and has helped me so much!
Fiona, 42, Bedfordshire.
I am premenopausal but have suffered with fibroids for years, because of this condition I was prescribed a hormone pill the side effect of this pill is IBS. I was experiencing stomach aches every time I ate anything. The doctor gave me loads of tablets none of which helped. Claire has completely changed my life I can’t remember the last time I had a tummy ache. All with a healthy diet that is delicious I’m taking better care of myself I have energy and am happy. Thank you Claire.
Karen, 52, Bedfordshire.
I approached Claire to try and help with my peri- menopause symptoms. I found Claire to be both sympathetic and empathetic. She listened carefully to me and made sure she was aware and addressed all the issues we discussed. Claire's ideas of how to help have been clear and well explained with excellent follow up care. The changes were made in manageable steps and through taking Claire's advice my symptoms have significantly improved. I can't recommend Claire highly enough.
Carol, 46, Hertfordshire

With more than 20 years experience in holistic therapies I have learnt that to get the best possible outcomes the whole person needs to be considered. I love to empower people to make changes that give them long term benefits and really look forward to working with you. In fact, I can’t wait to work with you!

Contact me to arrange a free call

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